Lectin Avoidance Diet . The work of some researchers indicates that lectins could contribute to gastrointestinal problems, food intolerances and inflammatory and autoimmune conditions such as rheumatoid arthritis, according to Carolyn Pierini, a nutritional consultant and clinical laboratory scientist specializing in medical microbiology. Although more studies are needed to elucidate the effects of lectins in human health, you can easily avoid most lectins by eliminating grains, beans and members of the nightshade family. Eggplant are a nightshade vegetable.
Photo Credit Hemera Technologies/Photo. Objects. net/Getty Images. Foods with the highest lectin content include grains, beans and nightshades.
Gundry Lectin Diet List
Welcome to Gundry MD, where every product is designed by Dr. Steven Gundry with the purpose of restoring your body to optimum. Dr Gundry’s Diet Evolution: The First 2-6 Weeks Foods you are allowed to eat: What to each at each meal! Protein the size of the palm of your hand (see below for. Vital Reds Supplement by Gundry MD is new supplement found on the website GundryMD.com, which promises to help people improve their daily levels of energy, their.
To reduce your lectin intake, avoid all types of grains, especially wheat, corn, barley, oats, rye and rice, according to a paper published in 1. Avoid the beans found in hummus, soups and bean salad as well as peanuts, peanut butter and soy- based foods.
Limit nightshades, vegetables and fruits, such as tomatoes, eggplants, potatoes, bell peppers, hot peppers and goji berries. Bok choy is a low lectin food. Photo Credit Jupiterimages/Photos. Getty Images. Your low- lectin diet should be based on low- lectin foods. All vegetables and fruits contain some lectins, but most vegetables contain low levels compared to some nightshades, vegetables and fruits. For example, you can eat onions, mushrooms, broccoli, bok choy, cauliflower, leafy greens, pumpkin, squash, sweet potato, carrot and asparagus as well as berries, citrus fruits, pineapple, cherries and apples. You can also eat animal protein, from fish, seafood, eggs, meat and poultry, as well as fats from olive oil, avocado, butter, cream and lard, which all have low levels of lectins.
Cooking food. Photo Credit Jupiterimages/Pixland/Getty Images. The processing of high- lectin foods, such as cooking, soaking and sprouting, could help reduce their lectin content. You can use these techniques to make grains and legumes more acceptable for a low- lectin diet. However, these extra steps require a lot of time and are difficult to do at home for most people. Eat an omelet and add fresh fruit. Photo Credit myibean/i. Stock/Getty Images.
Gundry’s Diet Evolution. Turn off the genes that are killing you and your waistline. Originally published in 2008, “Dr. Gundry’s Diet Evolution” has. Www.healthoracle.org 1 Lectins in food This is an alphabetical list of Foods containing Lectins, from edible Plant and Animal sources. Most lectins, in plant species.
A low- lectin breakfast can be a Swiss chard omelet served with fresh fruits or scrambled eggs cooked with spinach, onions and mushrooms served with bacon or sausages. For lunch and dinner, have a chicken and avocado salad with an olive oil- based vinaigrette or a serving of fish or meet with bok choy, asparagus or broccoli topped with a dollop of butter. Snack on slices of smoked salmon, hard- boiled eggs or fresh fruits. Consult a registered dietitian to ensure that your low- lectin diet allows you to get all the nutrients you need.