When you hop on the treadmill at the gym, you want to make sure your run is as efficient as possible. Consider this 30 minute treadmill workout routine a fat-blasting. How to Chisel Your Abs and Melt the Fat Covering Them At the Same Time This fast interval workout will incinerate belly fat By Ali Eaves September 20, 2016.
Best Cardio Workout - What Exercise Should You Do To Lose Fat?(Sometimes a reader will. This is one of those times.)QUESTION: My main goal over the next year or so is to lose fat and keep it off, so I’m planning on doing some form of cardio workout on the days I don’t do any weight training.
My question is, what form of cardio exercise should I do? I find the treadmill to be very boring, but I have no problem using it if you think it’s best. I also love to ride my bike, but it gets too cold in the winter to be outside. I’ve heard swimming burns a lot of calories, and my gym has a nice pool I can use. I guess I’m just wondering what form of cardio activity is best for losing fat? ANSWER. This question isn’t about training for a specific sport or activity, nor is it about improving cardiovascular health.
This is strictly about doing cardio for the sole purpose of burning calories and losing fat. This also has nothing to do with whether this person (or you) actually needs to be doing any cardio in the first place, or if they (or you) should be doing it anyway even if it’s not truly “needed.” Basically, this isn’t about whether it should or should not be done. As in, steady state or high intensity interval training (HIIT) or whatever else. This is about choosing the activity itself. And finally, this has nothing to do with how much cardio this person (or you) should do, what intensity it should be done at, and when and how often it should be done. With me so far? What type of cardio activity is best for losing fat? Hmmm, that’s a tough one.
Just pick the cardio exercise you like best and will be most likely to do on a consistent basis. Whatever best fits that description for you will be “the best” form of cardio for you to do to lose fat.
Wait, What?!? What About Calories Burned? Doesn’t That Matter? For fat loss, of course it matters.
That’s why many people deciding what activity they will do as their cardio workout will go straight to the. And any differences you do find are unlikely to be anywhere near significant enough to actually matter in the grand scheme of your fat loss results. The second flaw is that the activity that burns the most calories may be something you don’t like doing. Now while #1 shows why this line of thinking is mostly pointless in the first place, #2 shows how it can be detrimental. How so, you ask? Because you may be choosing a cardio activity that puts you in the best position to burn a few more calories, but the worst position to actually perform this activity on a regular basis since it is something you are going to dread doing. And let me tell ya.
Why make it even harder by picking a form of exercise you flat out hate? The Bed Test. A few years back, someone asked me to help them pick out what their cardio activity should be.
Due to their schedule, they’d be doing this cardio workout first thing in the morning as soon as they rolled out of bed. Assuming of course they could make themselves actually roll out of bed to do it. And so I developed “the bed test.” It’s easy. Picture yourself in bed in the morning. What cardio activity is most likely to get you out of bed? Whatever it is, do that.? Whatever it is, don’t do that.
Pretty simple. This bed test can be adapted to any other time of the day, too. Picture yourself coming home from work or school.
Picture yourself after a busy and tiring day with your kids. Picture yourself in whatever state you’re going to be in right before you think “alright, time to do some cardio.”What activity at that moment is going to make you most likely to actually follow through and do it? And not just do it once or twice.
Not whether activity A burns 2. B. So if you like running outside, run outside. If you like dragging a sled, drag away. And when things stay consistent, fat is lost.
Which is why in my opinion, the primary decision maker here should be choosing the cardio activity.
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- In that study, subjects doing interval training lost 9X more total body fat compared to the endurance training group. So listen, the results are.
- Why the Wall Street Journal Claims Cardio is as Bad as Cheeseburgers and 3 Other Shocking Facts About Fat Loss.
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- You can download a printable version of this workout along with the mp3 of me motivating you.